Coloring Pages for anxiety, stress and sleep.

March 31, 2020

REDUCE STRESS AND ANXIETY

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

 

IMPROVE SLEEP

We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.

 

-Beaumont Health 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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